说明书 Oregon PE 326PM 计步器

说明书

計步器附脈搏計

型號︰PE326PM

用戶手冊

中文繁

簡介

感謝您選用 Oregon Scientific

TM

計步器(PE326PM)。

請妥善保存本指南作為產品說明書，進一步閱讀閣下應了解的資

訊。

主要功能

正面圖

1

2

3

1. 脈搏計︰插入手指測量脈搏速率

2. 外蓋釋放鈕︰按下以打開外蓋

3. 電池格

內部

1

5

6

7

2

3

4

1. 模式︰在步伐、距離/時間計和卡路里/時間計之間切換

2. 開始/停止︰開始/停止時間計

3.

︰ 開啟背光燈

4. 動態感應切換︰增加或減少機體的感應

5.

: 按下以進入脈搏模式

6. 重設 / ︰將顯示模式的數值重設為零、增加設定的數值

7. 皮帶夾

LCD

1. 脈搏模式下顯示

2. 出現就表示電力不足。

3. 出現就顯示卡路里

4. 出現就顯示正在執行時間計

5. 12小時格式的 AM / PM

6. 說明顯示的模式︰

• 步伐顯示已行走的步伐數和時鐘

• 距離/時間計顯示已行進距離和上數時間計

• 卡路里/時間計顯示已燃燒的卡路里估計數量和上數時間計

7. 以公里或哩計算的距離*

8. 以公斤或磅計算的體重*

9. 在時間計模式時就會顯示

10. 以公分或吋計算的體重*

註 *英制測量單位僅用於美式型號，而公制測量單位則用於歐

盟/英式型號。

開始操作

絕緣膠帶

啟用裝置前，把電池蓋下方的絕緣膠帶拉下。

註 ︰若未拉下絕緣膠帶，則機體無法運作。

電池

欲更換電池︰

1. 輕輕壓下並拉起電池格門。

2. 插入2 枚 LR44 的 1.5V 或相容電池。

3. 放回電池格門。

註 請妥善將已耗盡電力的電池丟棄至指定垃圾站，以保護環

境。

出現就表示電力不足。

欲開啟蓋子︰

垂直手持計步器，一手持夾子，另一手按下外蓋釋放鈕。

時鐘

1. 按模式，直到畫面顯示步伐模式。

2. 按住模式 2秒。12小時數值將閃爍。按重設 / 選取12小時

和24小時格式。

3. 按模式，「小時」的數字將開始閃爍。

4. 按重設/ 變更小時數值。按住以快速增加數值。

5. 按模式確認變更並繼續下一個設定。

6. 重複步驟3和4，完成分鐘和秒鐘的設定。

調整設定

距離和卡路里

總距離=已行進步伐 x 平均步伐長度。

欲正確測量距離，必須正確設定個人步伐的平均長度。

欲精準計算燃燒的卡路里數量，必須考慮許多因素。PE326PM 利

用體重和步伐數量，作出良好的計算。

欲設定步伐長度和體重︰

1. 在距離/時間計或卡路里/時間計模式下，按住模式兩秒，進入步

伐/體重顯示。步伐數量將閃爍。

2. 按重設 / ，直到已選取所需要的步伐長度(30至150公分或

11至60吋)*。

3. 按模式，體重數字將閃爍。

4. 按重設 / ，直到已到達所需的體重設定 (30至150公斤或

65至340磅)*。

5. 按模式確認並退出。

提示 每個人的步伐長度皆不同。為步伐的平均值輸入適當的長

度。欲決定步伐長度，先走十步，再把距離除以十。

註 欲使機體對動作更敏感或較不敏感，請重新定位動態感應切

換。欲決定動態感應的適當數量，閣下可嘗試不同的設定。

動態感應

遵循下列重要程序，調整動態感應並確保取得正確讀數︰

1. 正確定位並將機體繫於皮帶或腕帶上。

2. 將步伐計算器重設為零。

3. 以正常步伐步行，最少走 100 步。

若機體顯示的步伐比實際已

走的步伐還多，將切換鈕向

「-」滑動。

若機體顯示的步伐比實際已

走的步伐還多，將切換鈕向

「-」滑動。

4. 若步行的速度變更，請調整感應切換鈕。

重複步驟 2-4，直到已取得正確的讀數。

下列情況可能會導致步伐讀數的錯誤︰

1. 走路腳步不平均，例如走在擁擠的地方或不平坦的路面。

2. 經常上下的動作，例如站立及/坐下、跑步、跳躍、上下樓梯

等。

使用計步器上數時間計

上數時間計

上數時間計將從零開始計算，最高可計算時間至99小時、59分鐘

和59秒 (99:59’59”)。

1. 在距離/時間計或卡路里/時間計模式下，按開始/停止開始時間

計。

2. 按開始/停止，停止時間計。

欲將時間計重設為零，在距離/時間計或卡路里/時間計模式下，按

重設。

欲檢視數值

欲檢視已行進的步伐、行進距離和已燃燒的卡路里︰

按模式，進入所需模式。

欲重設數值，在步伐模式下按重設/ 。

註 將隨著總步伐清除總距離和已燃燒卡路里。

測量脈搏速率

機體內建的脈搏計可讓閣下在運動時輕易測量脈搏。

一個人的脈搏說明他/她在某段時間內的心跳數量。本機體企圖能

估算用戶在一分鐘內的心跳數。

請輕輕將閣下的手指放在機體外的脈搏計上。

1. 按下 進入脈搏模式。測量脈搏時符號將閃爍。

2. 手指移開之後，計步器將返回之前的模式。閣下亦可按 ，

退出脈搏模式。

脈搏速率疑難排解

若閣下無法取得讀數，或認為讀數出錯，請遵循下列秘訣，確保

取得正確測量數字︰

• 冰冷的手指尖和冷客氣能影響測量。 開始前請先溫暖雙手。

• 感應器對光源敏感。請利用手指尖蓋住整個感應地區，以阻擋

所有光線。

• 輕輕碰觸脈搏感應器，不要用力壓。

• 測量時請靜止不動和保持鎮定。動來動去能影響讀數。

• 等待一定的時間：視收到的訊號穩定度而定，測量須時 6-12

秒。

健美秘訣

為保持身體健康，體重60公斤者通常每天要步行 10,000 步，以

燃燒約 300卡路里。以下圖表顯示不同體重者的卡路里消耗參考

數字。

increase the value rapidly.

5. Press MODE to confirm the change and move on to the

next setting.

6. Repeat 3, 4 to complete setting minute and second

values.

ADJUSTING THE SETTINGS

DISTANCE AND CALORIES

Total distance = steps taken x average step length.

Measuring distance correctly depends on setting the correct

average length of individual stride.

Precise calories burned calculations require taking into

account many factors. The PE326PM uses body weight and

the number of steps taken to give a good estimate.

To set stride length and body weight:

1. In DIST / TIMER or CAL / TIMER mode press and hold

MODE for two seconds to enter STRIDE / WEIGHT

display. The stride numbers will flash.

2. Press RESET /

until the desired length of stride is

selected (30 to 150 cm or 11 to 60 inches)*.

3. Press MODE, the weight numbers will flash.

4. Press RESET /

until desired weight setting is reached

(30-150 kg or 65-340 lbs)*.

5. Press MODE to confirm and exit.

TIP Individual stride-length varies. Input an appropriate

length for an average stride. To determine length of stride

walk 10 paces and divide distance traveled by 10.

NOTE To make the unit more or less sensitive to motion,

reposition the motion sensitivity switch. To determine the

proper amount of motion sensitivity, experiment with different

settings.

MOTION SENSITIVITY

Follow these important procedures to adjust the Motion

Sensitivity and ensure accurate readings:

1. Correctly position and attach the unit to a belt or

waistband.

2. Reset step counter to zero.

3. Walk at a normal pace; take at least 100 steps.

4. Adjust sensitivity switch if walking speed changes.

Repeat steps 2-4 until accurate reading is obtained.

The following conditions may cause incorrect reading

of steps taken:

1. Uneven walking pace, such as walking in crowded areas

or on uneven floor.

2. Frequent up and down movements, such as standing

up and/or sitting down; running, jumping, going up and

down stairs etc.

USING THE PEDOMETER

COUNT-UP TIMER

The count-up timer will start from zero and count to a

maximum time of 99 hours, 59 minutes, and 59 seconds

(99:59’59”).

1. In DIST / TIMER or CAL / TIMER mode press ST / SP to

start the timer.

2. Press ST / SP again to stop the timer.

To reset the timer to zero, press RESET /

in DIST / TIMER

or CAL / TIMER mode.

TO VIEW VALUES

To view steps taken, distance traveled and calories

burned:

Press MODE to enter the desired mode.

To reset the values, press RESET /

in STEP mode.

NOTE The total distance and calories burned will be

cleared along with the total steps.

MEASURING PULSE RATE

The built-in Pulse meter provides an easy way to measure

your pulse rate while working out.

A person’s pulse rate indicates the number of times that the

heart beats within a given amount of time. This unit attempts

to calculate approximately how many times a heart will beat

in one minute.

Place your finger loosely on the Pulse meter on the outside

of the unit.

1. Press

to enter PULSE mode. The symbol will flash

while pulse is measured.

2. The pedometer will return to previous mode a few

seconds after finger is removed. Alternatively, press

to exit PULSE mode.

PULSE RATE TROUBLESHOOTING

If you cannot get a reading or think yours is not correct,

follow these tips to ensure accurate measurements:

• Cold fingertips and chill air can affect the measurement.

You may need to warm your hands before you start.

• The sensor is sensitive to light sources. Cover the entire

sensor area with your fingertip to block all light.

• Gently touch the pulse sensor; do not press hard.

• Keep still and calm during measurement. Moving about

can affect the reading.

• Wait the proper amount of time: measurements can take

6-12 seconds depending on the stability of the signals

received.

FITNESS TIPS

To keep fit, it generally takes a person weighing 60kg to

walk 10,000 steps to burn approximately 300 calories. The

following diagram will give you some basic reference to the

calorie consumption for people of various weights.

PRECAUTIONS

• Do not subject the unit to excessive force, shock, dust,

temperature or humidity.

• Do not cover the ventilation holes with any items such as

newspapers, curtains etc.

• Do not immerse the unit in water. If you spill liquid over it,

dry it immediately with a soft, lint-free cloth.

• Do not clean the unit with abrasive or corrosive materials.

• Do not tamper with the unit ’s internal components. This

invalidates the warranty.

• Only use fresh batteries. Do not mix new and old batteries.

• Images shown in this manual may differ from the actual

display.

• When disposing of this product, ensure it is collected

separately for special treatment.

• Placement of this product on certain types of wood may

result in damage to its finish for which Oregon Scientific

will not be responsible. Consult the furniture

manufacturer’s care instructions for information.

• The contents of this manual may not be reproduced

without the permission of the manufacturer.

• Do not dispose old batteries as unsorted municipal waste.

• Collection of such waste separately for special treatment

is necessary.

• Please note that some units are equipped with a battery

safety strip. Remove the strip from the battery compartment

before first use.

NOTE The technical specifications for this product and the

contents of the user manual are subject to change without

notice.

SPECIFICATIONS

TYPE DESCRIPTION

Operating m o des STEP, DIST / TIMER, CAL / TIMER

Real time clock 12 hour / 24 hour option with

hour / minute / second display

Step counter 0 to 99,999 steps

Distance traveled 0 to 999.99 km

(0 to 999.99 miles)*

Count-up timer 99 hours, 59 minutes, 59 seconds

Stride distance 30 to 150 cm (11 to 60 inches)*

Calorie 0.1 to 9999.9 kcal

Weight range 30 to 150 kg (60 to 340 lbs)*

Pulse range 40 to 206 bpm

Operating temp -10 to 40 °C (14 to 104 °F)

Storage temp -20 to 60 °C (-4 to 140 °F)

Batteries 2 x LR44 1.5V

Battery life 1 year

Product size 64 x 33 x 40 mm

(L x W x H) (2.52 x 1.30 x 1.58 inches)

Weight 33.0 g (1.16 ounces)

NOTE *Imperial units of measure are used on US models

only and metric units of measure are used on EU / UK

models only.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientific.com) to learn more

about Oregon Scientific products.

If you’re in the US and would like to contact our Customer

Care department directly, please visit:

www2.oregonscientific.com/service/support.asp

OR

Call 1-800-853-8883.

For international inquiries, please visit:

www2.oregonscientific.com/about/international.asp.

Pedometer with Pulse Meter

Model: PE326PM

USER MANUAL

EN

INTRODUCTION

Thank you for selecting an Oregon Scientific™ pedometer

(PE326PM).

Please keep this manual for instructions and information you

should know about.

KEY FEATURES

FRONT VIEW

1. Pulse meter: Insert finger to measure pulse rate

2. COVER RELEASE: Press to open protective cover

3. Battery compartment

INTERIOR

1. MODE: Toggles between STEP, DIST / TIMER and

CAL / TIMER

2. ST / SP: Starts / Stops timer

3.

: Turns backlight on

4. Motion Sensitivity switch: Increases or decreases unit

sensitivity

5.

: Press to enter PULSE mode

6. RESET /

: Resets display mode values to zero,

increases value in settings

7. Belt clip

LCD

1. Displays when in PULSE mode

2. Displays when batteries are low

3. Displays when calories are shown

4. Displays when timer is running

5. AM / PM for 12 hour format

6. Indicating mode displayed:

• STEP displays the number of steps taken and the

clock

• DIST / TIMER displays the distance traveled and the

count-up timer

• CAL / TIMER displays the approximate number of

calories burned and the count-up timer

7. Distance in km or mile*

8. Weight in kg or lbs*

9. Displays when in Timer Mode

10. Stride in cm or inches*

NOTE *Imperial units of measure are used on US models

only and metric units of measure are used on EU / UK

models only.

GETTING STARTED

INSULATION TAPE

Before using the device, pull out the insulation tape

underneath the battery cover.

NOTE The unit will not work until the tape is pulled out.

BATTERIES

To change the batteries:

1. Gently press and pull the battery compartment door.

2. Insert 2 x LR44 size 1.5V batteries or equivalent.

3. Replace the battery compartment door.

NOTE Protect the environment by taking exhausted

batteries to authorized disposal stations.

Shows when batteries are low.

To open the cover:

Holding the pedometer upright, grasp the clip with one hand

and press the COVER RELEASE button with the other.

CLOCK

1. Press MODE until the STEP mode is displayed.

2. Press and hold MODE for two seconds. The 12-hour

value will flash. Press RESET /

to select between 12

hour and 24 hour format.

3. Press MODE, the “hour” digits will flash.

4. Press RESET /

to alter hour value. Press and hold to

If unit shows more

steps than actual

number of steps taken,

slide switch toward “-”.

If unit shows fewer

steps than actual

number of steps taken,

slide switch toward “+” .

1

2

3

1

5

6

7

2

3

4

PE326PM_EN&TC&SC.indd 1 2007.3.14 10:27:09 AM

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