说明书 SilvaEX30计步器

说明书

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Waste Electrical and Electronic

Equipment (WEEE) Directive.

FULL VERSION MANUAL

ex

30

Art.no 56056

PACKAGE CONTENTS

ex

30

pedometer

Neck lanyard

Battery CR2032

User guide

GENERAL INFORMATION

The ex

30

pedometer detects acceleration in each of the 3 axis and

therefore, the position/direction of the unit is not crucial as long as

it stays still and does not swing. The pedometer is not waterproof

– therefore keep it dry and treat it carefully. The pedometer does

not have an ON/OFF button, as the power consumption when not in

use is extremely low.

STEP FILTER FUNCTION

The pedometer has a filter function that prevents the accidental

registration of steps when standing still or when making short

movements that are not part of the walk/run. For correct step

counting, the pedometer uses a 10 second filter. This means that

the pedometer must be used for 10 seconds before the number of

steps is updated on the display.

WEARING THE PEDOMETER

The ex

30

pedometer can be worn around the neck or can be stored

in your pocket or bag. The lanyard features a quick release that

prevents strangling if the pedometer is worn around the neck.

BATTERY

This pedometer is powered by a Lithium CR2032 battery. Change

the battery when the display begins to dim. The battery is located

under the battery lid on the back.

POWER SAVINGS

To save power, the pedometer’s LCD will go to standby mode after

having been idle for 80 seconds. The LCD will come to life again by

pressing any button or when movement is registered.

FUNCTIONS

MAIN FUNCTIONS

Press the MODE button to browse through the following functions:

• Step counting, STP is shown on the display

• Distance measurement, KM or MIL is shown on the display

• Calorie measurement, CAL is shown on the display

• Step barometer

• Activity timer, TMR is shown on the display. The timer starts

counting when movement is detected.

• Clock

SEVEN DAY MEMORY

The last seven days in the memory are accessible from the

pedometer (accumulated day-by-day).

Press and hold MODE to enter the memory function.

Press MODE to select the day.

Press SET to toggle between steps, distance and calories on the

selected day.

The data in the memory is stored at midnight every day and the

pedometer is automatically reset.

STEP BAROMETER FUNCTION

In the lower left or higher right part of the display there is a “Step

Barometer Function” that helps you obtain a healthier lifestyle by

walking 10,000 steps per day. This Barometer is based on the last 7

days from the 30 day memory in the pedometer and shows your

daily average on the display. Each box in the barometer is equal to

an average of 1,666 steps.

DAY

ME M

DAY

ME M

DAY

ME M

3

RESETTING THE PEDOMETER

Press and hold the MODE and SET buttons simultaneously to reset

the counter.

PERSONAL SETTINGS

SETTING DISTANCE AND WEIGHT UNITS

The Pedometer’s default setting is metric (Km for distance, cm for

stride length and kg for body weight). This can be changed to

Imperial (miles, inch and lb).

Press the SET and MODE button simultaniously to reset the data,

and then continue pressing the buttons for 5 seconds to change

between metric and imperial. This can be done from all modes

except from the Clock Mode.

CALCULATING STRIDE LENGTH

Personal stride length and weight settings are needed in order to

get accurate values of distance and consumed calories.

Set the stride length by walking 10 steps and then measure that

distance. Divide the distance by 10 to find your stride length.

SETTING STRIDE LENGTH (30240CM)

The default setting is 75cm (30 inches).

Press MODE until the text KM appears in the display.

Press and hold SET until the current stride length starts to flash.

Press MODE repeatedly to increase the stride length to the desired

value (increases by 1 cm per press, or 1 inch if MIL is selected).

Press and hold MODE and the stride length value will increase

faster.

Once the stride length is set, the pedometer automatically returns

to distance mode after 5 seconds or by pressing SET.

SETTING BODY WEIGHT (30135 KG)

The default setting is 45kg (100lb).

Press MODE repeatedly until CAL is shown on the display.

Press and hold SET and the current body weight will be displayed.

Press MODE repeatedly to increase the body weight to the desired

value (increases by 1 kg per press, or 1 lb if MIL is selected).

Press and hold MODE and the body weight value will increase

faster.

Once the body weight is set, the pedometer automatically returns to

calorie mode after 5 seconds or by pressing SET.

SETTING TIME

Correctly setting the time is essential for an accurate memory

function.

Press the MODE button repeatedly until AM or PM is shown on the

display.

Press and hold the SET button until the time flashes.

Press MODE to change from the 12 to 24 hour formats. Press SET

to confirm the time format.

Press MODE to set the hours.

Press SET to switch to minute format and press MODE to change

the minutes.

Press SET or wait 5 seconds to confirm the settings.

Specifications

Temperature range Operation: 0 °C to +50 °C

Storage: -10 °C to +60 °C

Battery type: CR-2032

Battery lifetime approx. 6 months at 10 000 steps/day

Protect the environment

All parts included in this product including batteries should be

recycled and must not be thrown away in the regular trash. Dispose

of these items in accordance with applicable local regulations.

WARRANTY

Silva warrants that, for a period of two (2) years, your Silva Product

will be substantially free of defects in materials and workmanship

under normal use. Silva’s liability under this warranty is limited to

repairing or replacing the product. This limited warranty extends

only to the original purchaser. If the Product proves defective

during the Warranty Period please contact the original place of

purchase. Make sure to have your proof of purchase on hand when

returning the product. Returns cannot be processed without the

original proof of purchase. This warranty does not apply if the

Product has been altered, not been installed, operated, repaired, or

maintained in accordance with instructions supplied by Silva, or

has been subjected to abnormal physical or electrical stress,

misuse, negligence or accident. Neither does the warranty cover

normal wear and tear. Silva is not responsible for any

consequences, direct or indirect, or damage resultant from use of

this product. In no event will Silva’s liability exceed the amount paid

by you for the product. Some jurisdictions do not allow the

exclusion or limitation of incidental or consequential damages, so

the above limitation or exclusion may not apply to you. This

Warranty is valid and may be processed only in the country of

purchase.

For more information please visit www.silva.se

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